Back Problems, My Undiet, and Fitbit

I started working out again on a semi-consistent basis back in May 2014.

Since then I fell off the bandwagon twice and changed gyms once.

Mid September I hurt my lower back (because I just overdid it at work) but ignored it which is never a good plan.

By mid October, I was in so much pain. I could barely walk for two days, and I missed several days at work.

I am not a wimp when it comes to pain, but it was SO BAD. I cried as I tried to get off the sofa.

After about 5 weeks of therapy I am pretty much back to normal.  (Thank you, Dr. Shride!)

But it was a huge wake up call. I need to take better care of myself.

And at this point it’s not really about losing weight, I just want to feel healthy again.

So since December I have been working out 4x to 5x a week (usually only 30 min).  I mix yoga, Pilates, cardio, and weight machines so I don’t get bored during the week.

And eating wise I am not on any sort of “diet.”

I am simply watching my calorie intake, increasing plant based foods, and reducing animal fats in my diet (dairy and meat).

Some days I do really well and other days we go out to eat for dinner and all the calorie counting goes out the window.

But for the first time in my life I am not stressing about it.

And the reason why is because I am using FitBit.

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It has been life changing.

Instagram: Christmas arm candy #fitbit #citizenecodrive #baublebar

Seriously.

I have used pedometers in the past, but I was never really happy with the ones I owned.

Tracking food/water consumption and exercise has never been easier. All the info downloads to my phone.

And it makes me SUPER aware of how much (or how little) I am moving which I have found is really important when you sit at a desk all day.

I am actually excited to to grocery shopping because I know I will be able to get more steps in:)

It even tracks my sleep habits.

If you are looking for assistance at getting healthier this year, I highly recommend it.

Kudos to my husband for gifting it to me for Christmas!

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I will try to give a monthly update for at least a couple months to let you know how I am doing.

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5 thoughts on “Back Problems, My Undiet, and Fitbit

  1. Good for you, Rene! Sorry for your back pain but it sounds like you’re now moving in the right direction. :) I’ve heard lots of good things about Fitbit. Maybe Brian will treat me to one if I actually start exercising (sigh!) and sticking to it (huff!) Look forward to hearing about your progress.

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